My Training Log

Wednesday, 03/23/11

Mar 23, 2011

Morning CPKC Workout:

Mobility work

Bulgarian Goat Bag Swings

Swings

Planks

Cardio Cleans

Presses

Goblet Squats

Evening Workout:

Doubles Complex with 2x14kgs

C&P 5 sets of 5

Front Squats 5 sets of 3

Rack Walks 5

Swings 5 sets of 10

Notes: left arm and elbow a little triggered up.

Tuesday, 03/22/11

Mar 22, 2011

Training:

Hollow position drills

flexed-arm hang

Technique: double cleans, front squats

Snatchs 20kg

Notes:  left elbow not so happy, left hand blister not so good for snatches

Monday, 03/21/11

Mar 21, 2011

Kettlebell:

Farmer’s Walks, goblet squats

Naked TGUs

C&P 2x14kgs, 5×5

Front Squats 2x14kgs, 5×3

Rack Walks 2x14kgs, 5

Swings 2x14kgs, 5×10

Notes:  this workout simply sucks!

Sunday, 03/20/11

Mar 20, 2011

Kettlebell:

Snatches 12kg., 5 sets of 30/30

Notes:  grip goes at around rep 25.  This workout sucks!

Saturday, 03/19/11

Mar 19, 2011

Jog 20 minutes

Friday, 03/18/11

Mar 18, 2011

Training:

C&P 2x14kgs, 5×5

Front Squats 2x14kgs, 5×3

Rack Walks 2x14kgs

Swings 2x14kgs, 3×10

Thursday, 03/17/11

Mar 17, 2011

Kettlebell:

Snatches 12kg, 3 sets of 30/30

Notes:  practicing catching the bell in the hips on the way down.

Wednesday, 03/16/11

Mar 16, 2011

Kettlebell:

C&P 2x14kgs, 5 sets of 5

Front Squats 2x14kgs, 5 sets of 3

Other:

Sprints x10

Tuesday, 03/15/11

Mar 15, 2011

Training:

Snatches 12kg, 25/25 and 30/30

Notes:  Catch the bell with hips on the way down. 

Today = 1 year.

Monday, 03/14/11

Mar 14, 2011

Other:

Swim 1 hour short course.